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Physician and blogger Go Maleo recently commented on Facebook on our often mismatched priorities regarding diet and exercise: It’s actually healthier to exercise and not lose weight then not exercise...
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Exuberant Animal’s Frank Forencich on health and fitness hyperbole: Most of the time, we can safely dismiss these claims as over-blown rhetoric, the familiar chest-thumping of primates looking to...
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On a related note to yesterday’s QOTD, here’s Dances With Fat’s Ragen Chastain on having a positive relationship with your body: I’m privileged to be temporarily able-bodied and I learned more about...
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Quote of the day
Left, Flanzraich after his #absperiment, right, one year later. Greatist CEO Derek Flanzraich shared this past November how a short-term restrictive six-pack-abs #absperiment program had “scary”...
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File this in the “good to know” department (if true) … it’s never too late to begin exercising: Offering hope and encouragement to the many adults who have somehow neglected to exercise for the past...
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I came across this 2009 interview with former bodybuilder turned fitness coach Scott Abel recently and thought his comments re carb cycling interesting: Often this industry seeks to create consumer...
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Move and Be Free’s Chris Serong argues that laziness doesn’t exist and that we should look at exercise and movement from a different perspective: If [exercise] really was about health, the language...
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Mark Sisson says the “single best exercise there is, hands down, is the one you’ll do:” Because heavy squats are fantastic for strength, unless you don’t do them. Because sprinting makes you lean and...
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WaPo blogger Lenny Bernstein’s 5 years and 1 lesson: After five years of studying the scientific literature on fitness and health, wading through countless government reports, interviewing experts and...
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I have a new favorite quote from weight loss doc Yoni Freedhoff: Lose weight in the kitchen, gain health in the gym. Read the backstory in Yoni’s Weighty Matters post on exercise and food intake.
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Household Chores That Burn Calories
Many of us have busy lives, with little time to devote to a regular exercise routine. And when you’re busy, it’s easy to fall behind on household chores. A fantastic way to burn calories while also...
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Jogging With Your Dog: Is It Better To Leave Them Home?
Dogs are indeed great to have in life. Not only they are great relievers of stress, but they are also great friends to have. They are called man’s best friend for many reasons. One of those and...
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Great Ways To Warm Up Your Home Workout Space
If you want to achieve a better body and also obtain a longer lifespan filled with healñthy muscles and other parts of your body, then there is no doubt that workout routines will help you most to...
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